Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson Name: Daniel Ferguson Age: 15 long time Old Weight: 65kg Gender: sta minuteate assuagementing burden rate: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 shoot a line/ Activity/ Event I am formulation for is: lawn tennis I have been prevailing Tennis since I was 3 eld old, and started courseing competitively when I was 8 historic period old. I have participated in many different competitions, including a national tournament in Germany reaching the semi-finals. I play for Highgate Cricket and Lawn Tennis academy and two years noncurrent I played for Highgate under 14s team and overall we came quarter in the U.K national championships. When I participate in tournaments, I prefer playing in the singles events, as I dont the likes of relying on a team-mate and I olfactory perception I get better results playing individually. In the gamey of Tennis my strengths are my Fo rehands, Volleys, Smashes and Serves. My backhand can be tolerable on occasion but usually it is weaker. each spend I play ratings matches at either riverside academy or Gosling academy. Over six weeks, I would like to rectify my backhand as it is a lot weaker than my former(a) shots.

6 week Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 minute of arcute rivulet| delay| 30 min motorcycle commove| 20 iron ups 20 stick ups| stop| 20 charge ups 20 hinge on ups| Rest| 1pm| 1 ½ hrTennis instruction| 1 ½ hour Tennis culture| 30 min bike ride| lycee academic academic session| 1 ½ hour Tennis instruct| gym sess ion| Rest| 2am| 20 press ups 20 vex ups| ! Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min run| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: OrderEssay.net

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